Pilates reformer exercises - 3 basic exercise advice

Joseph Pilates invented the Pilates method as a way to stay healthy while held in detention during the war. Over the years he perfected his method, and ultimately developed over 600 different exercises each targeting specific areas of the body and helps improve the function of the body as a whole. Many exercises are performed on a mat on the floor, but as you become more advanced in Pilates can be found that you need a little more challenging and there is an additional equipment may be used. One such piece of equipment as a reformer. There are many Pilates Reformer exercises you can do too much to include in this article, so for now we will start with a few things.

1. For your main you can start with this exercise: lie on your back with feet on the bar. The platform should be near the foot bar so you will need to leg bent at 90 degree angle. Slowly stretch your legs to move the platform away from the foot bar, make sure you exhale through this move. Back in the movement and inhale as you slowly bend your legs back to the original 90 degree angle.

2. Frog. This activity is aimed at strengthening the muscles of the thigh. This exercise is usually done using only two springs, which focuses on smaller muscles. Inhale, lie prostrate with your spine in neutral, put your feet on the bar, bend your knees, press five together, exhale. Straighten your legs so they have a 45 degree angle to the platform. Inhale, bend knees and return to the position to start in.

3. Arm circles. You can use this exercise to strengthen the elbow and triceps, this will also help you develop basic stabilization. Spring setting will vary depending on their strength. Start with one or two until you have a better idea of ​​the best settings for you. Implementation will need to inhale and lie supine on the reformist platform. Hips and knees should be in the tabletop position. Arms should be done to your country will do T. Put your hands on the bar, breathe out. Slowly and gently press your hands parties. Turn your hands so your palms are facing the platform. Inhale and his hands perpendicular to the platform. Bring your hands back to starting T position.

Before you decide to go alone and workout at home with his own reformer, it is important to take a few classes first. Although Pilates method stresses building muscles, including slow, gentle movements is still possible to hurt yourself if you do not use proper technique. If you're new to working out you should also see a doctor to OK before you start.

It may take a long time to learn all the different 600 classes available in the Pilates method, good for you that you can start with a few simple exercises pilates reformer with just a little training from a qualified teacher. Start today!